Prevention of prostatitis in men is a necessity for today, for 30 to 50% of stronger sex, one way or another suffering from the disease.
General prevention measures are divided into:
- main, aimed at preventing prostatitis;
- Secondary, intended for those with the disease is lowered, and that should prevent it from transition to a chronic stage.
The main prevention of prostatitis
Often prostatitis triggers the stagnant process that occurs in the prostate gland.It is not washed with its own blood and is therefore less supplied with oxygen.This leads to deterioration in prostate function.Therefore, men who have to spend a lot of time are at high risk.For the prevention of prostatitis, they should perform physical training.They contribute to blood flow, leading to increased glandular muscle tone, normalization of spraying activity.
The simplest exercise that can be done to prevent prostatitis is to reduce the anal muscles.To better understand what the muscles are in question, it is necessary to slow down the flow when urinating for a while.This will cause the tension of certain muscle groups.They should be tense to increase blood flow to the gland.
First you can try to create 10 consecutive contractions.It just looks easy at first glance.From the fact that the muscles are not trained, discomfort may occur.It needs to make rules and make 5 times a day, 30 times, for example, while washing, on the way home or work.When training stops causing discomfort, you can perform up to 100 contractions in one approach.
This is one of the exercises that need to be done to prevent prostatitis in men.Dr.Kegel suggested it.In addition, there are many other exercises that contribute to blood flow to this organs.
For example, for the prevention of prostatitis, you can do:
- jumping;
- squats;
- wide swing;
- "Birch";
- "Bike".
Exercises can be added by walking.And this needs to be done more often.Men who are walking will not experience prostatitis.The minimum "distance", which should be held for the prevention of prostatitis - 4 km a day.
How do I add physical training?
Bath
The main prevention of prostatitis in men also involves other procedures, for example, a contrast bath directed to the perineum.This procedure perfectly improves blood flow in the gland.It's done easily.The flow of water from the shower is directed to the crown and the temperature changes regularly: 30 seconds - hot water, almost hot, 15 seconds - room temperature.This procedure cannot last for more than 5 minutes.It's best done before bed.
Prostate massage
Perineum massage will be very useful for the prevention of prostatitis in men.It's better to make her lie.It needs to find a small area between the anus and the scrotum (closer to the anus).Under the scrotum is the pelvic bone.In the area where it ends, and you need to make a effort, but not excessively.Massage should be done for 4-5 minutes, preferably in the evening after different baths before bedtime.This procedure provides good blood flow to the prostate.And if you always do it, prostatitis can be avoided.
Persistent sexual life
An important role in a man's health, and therefore for the prevention of prostatitis, has sex.Frequency, as well as the nature of sexual activity, affect the prostate condition directly.But you can't go to the extreme: unpredictable sexual contacts will be an additional source of infection.Negatively, prolonged abstinence, deliberately slowing down or disrupting the act, is also shown in the health of the prostate gland.Therefore, the ideal choice for the prevention of prostatitis in men is measured by regular sex, with regular partners.
Proper nutrition
Reduces the likelihood of prostatitis and a healthy diet.If you avoid over -food and spicy foods, diversify your diet, then the disease will not have additional "weaknesses" to penetrate the body.Each men's menu should have vegetables, fruits, pumpkin seeds, seafood, garlic, walnut.The use of alcoholic beverages (beer - especially) should be minimized.Excessive spirit for coffee is not recommended.Among other things, you need to avoid hypothermia.Men cannot swim in cold water or sit on cold coating.
Prevention of secondary prostatitis
But if the disease is still inevitable, then after recovery, you need to consider the prevention of secondary prostatitis.It includes the following events:
- Take drugs;
- Normal visits to urologists, regardless of whether or not the clinical symptoms of the disease are;
- The examination remains once every 3 months (recommended in the first year after comprehensive treatment has been performed).In the next 3 years, visit a urologist 1 time every six months;
- After 40 years, a man must have to do the ultrasound of the prostate gland.
Prevention of chronic prostatitis with any medication prescribed only by the doctor.Their acceptance must be made regularly.For the prevention of prostatitis, medications are prescribed that affect the metabolism in the prostate gland, and the reader of urodynamic evidence.With the etiology of the inflammation of the disease, anti -medications are prescribed, the selective action is intended to improve the prostate condition.Taking antiviral drugs prevents prostatitis of infectious properties.In the event of bacterial properties in the history of the disease, the patient is characterized by antimicrobial drugs.For the prevention of prostatitis, food supplements are prescribed.They stimulate blood flow to the prostate gland, preventing inflammation.
Special lines need to be highlighted by the prostate massage.This is not just a method of treatment, but also a method of prevention of prostatitis.At its core, massage is a mechanical effect that is very similar to prostate palpation during diagnosis.During the massage, the nerve endings are irritated and vascular expansion.This leads to an increase in the blood circulation of the organs, the flow of nutrients and more intense oxygen.The final result is the acceleration of the recovery process.The massage course involves 8 to 10 procedures.They are held every day.As a rule, after the 5th session, positive results were observed.The course is reduced about 3 weeks after the first end.It is needed to correct the results.
And one more important thing: prostatitis is one of the most dangerous and common diseases in men, both senior and middle categories.Therefore, preventive measures to prevent the disease do not need to be postponed for later.In particular, this applies to people who live an inactive lifestyle are subject to stress and hypothermia.